The BEST Glute Building Workout Plan PDF
By purchasing this glute building workout plan pdf, you’re taking the first step to ultimate booty growth! This ebook will provide you with the necessary information and guidance to help build a successful workout routine that fits your lifestyle and grows your glutes!
You will get:
- Guidance in Getting Started and Motivational Tips to Keep Going!
- Tips For Making the Most of Your Workout
- A 12-Week Workout Plan With Step By Step Instructions
- An Exercise Video Glossary
- A Meal and Dietary Supplement Guide, AND
- Tailored advice from myself with online support 24/7!
Tips on How to Get Started, Stay on Track, and Get Results
In my glute building workout plan pdf, you’ll learn techniques that will not only help sculpt your booty, they’ll help you develop a healthier lifestyle overall.
Start Small
Sometimes people overdo it in the beginning. But building muscle is a gradual process. My workout plan is designed to start lifting gradually at first, and if you follow it through, it will become more intense as you go. Eventually you will become a glute-building machine.
Break Up Your Workout If You’re Busy Or You Tire Easily.
Instead of doing one long workout session, break it up into smaller chunks throughout the day. This will help keep you motivated and prevent you from getting bored.
Monitor your progress.
This one is super important. It keeps you motivated and helps you see how far you’ve come! Keep track of your progress by taking pictures and keeping track of your weights, sets, and reps. You may not see much progress for the first week or two, but later it’ll be worth it - trust me!
Listen to your body.
Make sure to take breaks when you need them and don't push yourself too hard. If something doesn't feel right, stop and consult your doctor.
Have fun!
Working out doesn't have to be a chore. As long as your body allows, feel free to add in music, exercises, or dance moves that you enjoy and have fun with it!
12-Week Workout Plan With Step By Step Instructions
I tailored my glute building workout plan pdf to gradually build your glutes over the course of 12 weeks. If you want a teaser, here are a few exercises that are sure to shape your butt:
Squats
Start with your feet hip-width apart, with your toes pointed slightly out. Slowly lower your hips and bend your knees as if you were sitting down in a chair. Keep your chest lifted and your back straight. Push through your heels to return to your starting position.
Lunges
Stand with your feet hip-width apart. Take a big step forward with your right foot and lower your body until your left knee is almost touching the ground and your right knee is bent at a 90-degree angle. Push up with your heel to return to your starting position.
Glute bridges
Lie on your back with your knees bent and feet flat on the floor. Use your heels to lift your hips off the ground, squeezing your glutes as you rise. Pause at the top, then slowly lower your body back down.
Step-ups
Place your right foot on a bench, box, or other elevated surface. Step up, using your leg to lift your body up. Step back down with your left foot, and then repeat on the other side.
Donkey kicks
Start on your hands and knees. Keeping your knee bent, lift your right leg up and back, squeezing your glutes at the top. Return to the starting position and repeat on the other side.
Fire hydrants
Start on your hands and knees. Keeping your knee bent, lift your right leg out to the side, squeezing your glutes at the top. (Can you guess where this exercise came from? Lol). Return to the starting position and repeat on the other side.
An Exercise Video Glossary
This is one of my favorite features. If you’re not sure how to do an exercise, this will show you step-by-step how it’s done. It can also help you become familiar with the different types of exercises, the various muscles targeted, the equipment used, and different techniques in using it..
Most importantly, you will learn safety guidelines to prevent injury. When exercising, especially with weights, it can be very easy to lift wrong or pull a muscle. The video glossary will show you how to do each exercise safely.
A Meal and Dietary Supplement Guide
In our busy world, it’s hard to find time to find recipes, go to the store, and prepare a nice meal. It’s especially hard if you’re used to eating certain types of food, and then have to change up what you’re eating in order to get the health results you want.
That’s why I put together a meal and dietary supplement guide. You won’t have to worry about having to plan meals and change up your pantry. These recipes use ingredients that you’ll likely already have.
Because everybody’s bodies are different, I made sure to use recipes that can be used for a wide variety of body types. And if you have any specific dietary needs, feel free to DM me for advice and further recipes tailored directly to yourself!
You probably already know that you need to lower your fat intake and increase your protein intake. But did you know that you may need some fat in order to have the energy to work out? This is where macro tracking comes in.
Macro tracking is a dietary approach that involves tracking your daily intake of macronutrients - carbohydrates, protein, and fat - to ensure you are hitting your specific nutrition goals. By tracking your macronutrient intake, you can ensure that you are eating the correct amounts of each macro to meet your specific needs.
I address macro tracking in further detail in my ebook, but if you have any questions, feel free to DM me anytime.
24hr Access to DM for Questions, Form Check, and Support
With my program, you don’t just get the glute building workout plan pdf. You get access to myself for coaching and questions, 24/7. You can reach me through the contact form on my site, through the DM on my instagram, or through my fitness app, which can be downloaded here.
Having access to support can make the difference between sticking with it or giving up. And beginners are especially vulnerable to this. Luckily, I’m not a distant fitness guru making millions who doesn’t want to be bothered. I’m a personal trainer. Emphasis on personal. And I want to make sure that each and every one of you has access to the resources and support you need in order to make your fitness goals a reality.
So, if you want these kinds of results, download my glute building workout plan pdf today. You don’t want to miss out on the chance to have the kind of booty you only see on TV.