Barbell Pads - The Only Kind Of Shoulder Pads You Need
Say Goodbye To Shoulder Pain
We all know that shoulder pads belong in the 80’s and should never be resurrected
again. But barbell pads, or bar pads, are trending now for good reason. When you begin
using a barbell for hip thrusts or squats, the extra weight can put too much pressure on
your body.
Thanks to bar pads, your shoulders will be protected, and you’ll be able to do your
squats so much more safely and comfortably. And to help you get started, we’ve
compiled a list of frequently asked questions on them.
What is a Barbell Pad For? And How Do Barbell Pads Work?
A bar pad is a cushioned piece of equipment that is designed to be used during
weightlifting exercises. It is used to protect the user's neck, shoulders, and hips from the
pressure and discomfort caused by the barbell.
The pad is typically made of foam or rubber and is placed over the center of the barbell.
It creates a comfortable and stable surface for the barbell to rest on, as well as
cushioning your neck and shoulders.
By reducing the pressure on your body, bar pads help to prevent discomfort and injury
during exercises. They also improve the overall experience of using a barbell, making it
easier to maintain proper form and technique.
What Workouts Can You Do With Barbell Pads? Can I Use a
Barbell Pad For Hip Thrusts?
Yes!
You can use a bar pad for hip thrusts. You can also use it while you’re doing deadlifts,
squats, bench presses, and lunges.
Should I Use a Barbell Pad?
Absolutely. They’re a game changer for your personal comfort so that you can focus on
form and avoid injuries. If you choose to go without, you could end up hurting yourself
and doing more harm than good during your workout.
If you’re wondering why people choose not to use one, they’re usually seasoned
weightlifters who already have a cushion of muscle on their shoulders and proper form
established.
However, if you don’t have bulging shoulder muscles, and if you’re still working on your
form, you’ll definitely need a bar pad. It also helps relieve the extra discomfort from
adding extra weight to your barbell, so that you can really focus on your form and make
sure that you don’t strain yourself too much.
Are Barbell Pads Worth It?
Yes, they’re worth it for several reasons:.
● They’re More Cost-Effective. Instead of going to the gym all the time, many
people prefer to work out in their homes. And if you invest in a barbell, you won’t
need to worry about making use of that gym membership. With the rising cost of
living, the barbell and bar pad will pay for themselves in no time.
● They’re portable and versatile. If you do decide to go to a gym,bar pads are
lightweight and easily fit into a gym bag.
● They’re more comfortable. Need we say more?
● They reduce injuries.Bar pads not only help you focus on form and technique,
they also add texture and help you grip the barbell better. Without one, it’s very
easy for your sweat to make it slippery and risk you dropping it at the wrong time.
However, if you use a bar pad, it’ll do wonders in helping you handle the barbell.
Do Gyms Provide Barbell Pads?
Many gyms provide them for their members, but not all gyms offer this equipment.
Because of this, it's best to check with your specific gym to see if they provide bar pads.
If your gym doesn’t have them, you may want to consider purchasing your own to bring
with you.
How Do I Choose a Good Barbell Pad?
● Thickness: Usually their default thickness (between 1 and 1.5 in.) is sufficient..
But, if you have extra sensitivity in your shoulders or a preexisting injury, you
may want to purchase a thicker one.
● Design: If you’re going to use your barbell for hip thrusts and multiple exercises,
you’ll want to get the foam roller style. However, if you’re planning on only using
the barbell for squats, you can get a pad that’s specially designed to sit on the
shoulders with an indent for your neck.
● Material: The best, most durable materials that bar pads are made of are rubber
and foam.
● Secure Velcro and Strapping: You’re going to want to make sure that the bar
pad is tightly attached to your barbell to prevent slipping and potential injury.
Where Can I Buy A Good Barbell Pad?
Sure, you can head over to Dick’s Sporting Goods. But why do that when you can just order
online? We’ve got a great selection of bar pads, booty bands, and ankle straps that you can use
for your workouts.
We also provide access to a like-minded community of women through our Glute Goddess app
to help keep you motivated! And as always, if you have any questions, you can contact us
anytime and we’ll be glad to help.
Here’s to a happier, healthier workout experience this year!
We all know that shoulder pads belong in the 80’s and should never be resurrected
again. But barbell pads, or bar pads, are trending now for good reason. When you begin
using a barbell for hip thrusts or squats, the extra weight can put too much pressure on
your body.
Thanks to bar pads, your shoulders will be protected, and you’ll be able to do your
squats so much more safely and comfortably. And to help you get started, we’ve
compiled a list of frequently asked questions on them.
What is a Barbell Pad For? And How Do Barbell Pads Work?
A bar pad is a cushioned piece of equipment that is designed to be used during
weightlifting exercises. It is used to protect the user's neck, shoulders, and hips from the
pressure and discomfort caused by the barbell.
The pad is typically made of foam or rubber and is placed over the center of the barbell.
It creates a comfortable and stable surface for the barbell to rest on, as well as
cushioning your neck and shoulders.
By reducing the pressure on your body, bar pads help to prevent discomfort and injury
during exercises. They also improve the overall experience of using a barbell, making it
easier to maintain proper form and technique.
What Workouts Can You Do With Barbell Pads? Can I Use a
Barbell Pad For Hip Thrusts?
Yes!
You can use a bar pad for hip thrusts. You can also use it while you’re doing deadlifts,
squats, bench presses, and lunges.
Should I Use a Barbell Pad?
Absolutely. They’re a game changer for your personal comfort so that you can focus on
form and avoid injuries. If you choose to go without, you could end up hurting yourself
and doing more harm than good during your workout.
If you’re wondering why people choose not to use one, they’re usually seasoned
weightlifters who already have a cushion of muscle on their shoulders and proper form
established.
However, if you don’t have bulging shoulder muscles, and if you’re still working on your
form, you’ll definitely need a bar pad. It also helps relieve the extra discomfort from
adding extra weight to your barbell, so that you can really focus on your form and make
sure that you don’t strain yourself too much.
Are Barbell Pads Worth It?
Yes, they’re worth it for several reasons:.
● They’re More Cost-Effective. Instead of going to the gym all the time, many
people prefer to work out in their homes. And if you invest in a barbell, you won’t
need to worry about making use of that gym membership. With the rising cost of
living, the barbell and bar pad will pay for themselves in no time.
● They’re portable and versatile. If you do decide to go to a gym,bar pads are
lightweight and easily fit into a gym bag.
● They’re more comfortable. Need we say more?
● They reduce injuries.Bar pads not only help you focus on form and technique,
they also add texture and help you grip the barbell better. Without one, it’s very
easy for your sweat to make it slippery and risk you dropping it at the wrong time.
However, if you use a bar pad, it’ll do wonders in helping you handle the barbell.
Do Gyms Provide Barbell Pads?
Many gyms provide them for their members, but not all gyms offer this equipment.
Because of this, it's best to check with your specific gym to see if they provide bar pads.
If your gym doesn’t have them, you may want to consider purchasing your own to bring
with you.
How Do I Choose a Good Barbell Pad?
● Thickness: Usually their default thickness (between 1 and 1.5 in.) is sufficient..
But, if you have extra sensitivity in your shoulders or a preexisting injury, you
may want to purchase a thicker one.
● Design: If you’re going to use your barbell for hip thrusts and multiple exercises,
you’ll want to get the foam roller style. However, if you’re planning on only using
the barbell for squats, you can get a pad that’s specially designed to sit on the
shoulders with an indent for your neck.
● Material: The best, most durable materials that bar pads are made of are rubber
and foam.
● Secure Velcro and Strapping: You’re going to want to make sure that the bar
pad is tightly attached to your barbell to prevent slipping and potential injury.
Where Can I Buy A Good Barbell Pad?
Sure, you can head over to Dick’s Sporting Goods. But why do that when you can just order
online? We’ve got a great selection of bar pads, booty bands, and ankle straps that you can use
for your workouts.
We also provide access to a like-minded community of women through our Glute Goddess app
to help keep you motivated! And as always, if you have any questions, you can contact us
anytime and we’ll be glad to help.
Here’s to a happier, healthier workout experience this year!